Create your ideal life with life-changing habits.
Research shows that it takes an average of 21 days to form a new habit, making it the perfect timeframe to make positive changes in your life. By taking on a 21-day challenge, you can witness how these habits gradually become an integral part of your daily routine.
The app offers a variety of challenges that cater to different aspects of your life. From adopting a healthier lifestyle and reducing screen time to practicing gratitude and increasing productivity, there are simple yet effective practices designed to bring happiness and serenity into your life. Students can also benefit from the app's tips on effective studying, while others can explore ways to spread kindness and positivity in their day-to-day interactions.
Upon completing each daily task, you can mark it as done and earn points to customize your avatar. In this way, the app serves as a helpful habit tracker while incentivizing your progress.
The gratitude challenge provides a platform for users to share their thoughts and reflections with the community. Whether you choose to reveal your identity or remain anonymous, you will have the opportunity to read and interact with other users' responses, expressing your appreciation for ones that resonate with you.
With journaling, you can foster a healthier and happier mind. The app allows you to jot down your thoughts on a daily basis and even track your mood on a calendar, enabling you to reflect on your progress over time. Additionally, you will find a collection of positive wallpapers for your phone, serving as inspiring reminders throughout the day.
To ensure consistency in your practice, the app offers customizable notifications to remind you of the daily challenge at a time that suits you best.
Remember to prioritize the well-being of your body and mind – after all, they are the only places you truly live.
For reference, please consult the Terms of Use available at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
概述
The 21 Days Challenge 是在由Kati Pereira开发类别 Home & Hobby Freeware 软件。
最新版本是 The 21 Days Challenge 的 7.1.0 2024/05/02 上释放。 它最初被添加到我们的数据库 2023/11/14 上。
The 21 Days Challenge 在下列操作系统上运行: iOS。
用户 The 21 Days Challenge 5 个 5 星的评分，给了它。
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